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FREE Yoga!

By on Jul 06

Does your Atlanta apartment community offer free Yoga? I bet not! If you are looking for a community that truly has it all, consider Rockledge. These

Marietta apartments offer a wide array of amazing amenities from yoga to fitness to sand volleyball. And this Saturday, July 10 from 1 – 3 p.m., Rockledge residents will be treated to the tranquility of free yoga!  Join Kristen Leigh, lead yoga instructor in the yoga studio at the

Rockledge clubhouse.

Four 20-minute classes will be offered. These classes, as well as some sweet treats and door prizes are sponsored by Karmic Kookies.  Here’s the schedule:

1:00-1:20 p.m. – Energizing Sun Salutes

Warm up, stretch, and strengthen your whole body with a fun and centering series of yoga poses performed, along with the breath, in a continuous flow.

1:30-1:50 p.m. – Healthy Hip Openers

Release tightness and tension by practicing a series of hip opening yoga poses designed to help you let go of stress and negativity.

2:00-2:20 p.m. – Terrific Twists

Be kind to your spine and detoxify the body with a practice of active and passive twists that will help restore mobility to the back and get your heart pumping.

2:30-2:50 p.m. – Bodacious Balancing

Bring it all together with a series of standing poses that will help you focus, get balanced, and relax.

But Wait, There’s More!

After you enjoy one or all of the yoga sessions, stick around for some tasty treats provided by

Karmic Kookies, buy your 5-class Rockledge premier fitness pass ($25), and register to win valuable door prizes from Rockledge (free sessions),

Café Physique (dietary analysis report),

Nourish. Create. Bloom. (stationery set), and Karmic Kookies (yummy cookie basket).

Categories : General Info, News

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